President and Head Trainer.
11 years experience as a trainer.
24 years experience in fitness.
Certified Health Fitness Instructor by the American College of Sports Medicine (ACSM) since 1985.
Certified Golf Fitness Instructor Level 1 by the Titleist Performance Institute in 2007.
Certified Resist a Ball Instructor.
Certified Golf Conditioning Specialist.
Certified WellCoach since 2004.
MS in Recreation, MBA.
Professional Passions: teaching, coaching, spreading the joys of exercise, fitness for golf.
Personal Passions: golf, reading, exercise, travel.
Mike is available for speaking engagements. Popular topics include Top 10 Fitness Tips In 2010 and Weight Loss SUCCESS. He provides knowledge, understanding, and tips to help you "heal thy habits". For more information, and to book Mike, email
or call 901-684-1607.
Gaye
14 years experience as a trainer.
19 years experience as an aerobics instructor.
ACE Certified Advanced Fitness Specialist.
ACE certified Clinical Exercise Specialist.
National Strength and Conditioning Association (NSCA) certified Personal Trainer.
BS in Secondary Education, minor in Physical Education.
MS in Exercise Science.
Personal Passions: running, weight training.
Jay
4 years of experience as a personal trainer.
5 years of experience as an Athletic Trainer; certified by the National Athletic Trainers Association.
2000 Training Camp Internship with New England Patriots.
2001 Season Internship with Green Bay Packers.
2002 Graduate Assistant with University of Memphis - all sports except basketball.
Professional passions: core strength, injury recovery, preparation for sports or outdoor activity, visualization.
Personal passions: hiking, backpacking, football, learning.
Amy
2 years experience as a personal trainer certified through National Academy of Sports Medicine
Licensed Zumba and Zumbatomic instructor
Owner of Amy's ABSolute Fitness
Native Texan who has lived in Memphis since 1993
Professional passions: helping overweight adults, and encouraging fitness for kids
Personal passions: Loves to run 5ks and on the Wolf River trails, lifelong commitment to fitness
Bob
5 years experience as a certified trainer
34 years experience instructing and training tennis players
NASM certified Corrective Exercise Specialist
NASM certified Performance Enhancement Specialist
NASM Certified Personal Trainer
Specializing in corrective exercise and/or functional training for clients suffering injuries, surgeries, chronic conditions, weight-loss, muscle imbalances, or age limitations
Professional passions: rebuilding bodies, rebuilding lives; trying to make a difference in someone's life on a daily basis; sharing the benefits of a fit and healthy lifestyle
Personal passions: swimming, biking, weight-training, hiking, and sharing the outdoors with my Black Lab
Linda
Selected one of the Top 5 Trainers in Memphis by Memphis Magazine, May 2010 8 years experience as a personal trainer
10 years experience as a group fitness instructor, including water aerobics, senior aerobics, running, yoga, strength training
8 years experience as a Pilates instructor
AFAA certified Personal Trainer, Practical Pilates, Aqua Fitness, Resistance Training
YMCA certified Group Fitness Instructor, Working with Older Adults
Personal Passions: running, raising her 5 children
Sonja
2 years of professional experience as a trainer; many years of unofficial experience
ACE certified Personal Trainer.
Former competitive gymnastics, dance participant and coach; ex Showboats cheerleader.
Professional passions: core strength, balance, flexibility, working with clients interested in lifetime fitness.
Personal passions: anything outdoors - running, roller blading, hiking - and raising her 3 amazing, athletic children.
Healthy Habits offers 1 to 1 personal training, partner and group fitness programs, BioMetrics nutrition and exercise plans, golf fitness and weight loss programs, post-rehab clinical exercise, and beginner and intermediate yoga classes in Memphis, TN.
